Update on exercise--I had a real sweaty yoga class Thursday night (still feel muscle achyness from that night) went to the gym Friday morning for an hour, and then had another good work out in yoga Saturday morning. So I'm going to say I got my full 4 hours in for sure! I'll probably still get some exercise later today too.
Again this week I've had days that I haven't been tracking my food so well on paper. I know in my head what I eat but that can be dangerous (especially with the way my memory has been lately! HaHa!). I'll start carrying my notebook in my purse again to help keep me on track.

Exercise: done!