I'm proud of myself today because:
I went to yoga class
I walked the dog twice!
I passed up some pita chips & hummus that someone brought to work because pita chips are wheat-based. I could have had the hummus but I didn't really need it so I just bypassed it all.
My daily give:
I actually had two today. I brought some headbands to work that I bought but couldn't use to give to a co-worker. She really appreciated having them. It clearly made her day! :)
I found some items on the ground yesterday. One of the items was a debit card so I googled the person, found her on Facebook and contacted her. I haven't been able to hand it off to her yet but she was very grateful.
My action step:
Packed my meals for work and ate only what I brought to work
I walked the dog twice to try to boost my exercise.
Tomorrow's action steps:
Pack snacks for work, buy salad for lunch
Eat only non-sugar, non-wheat snacks at the party I'm going to tomorrow night
Do week 1 of the C25K running program at the gym at work. Walk the dog in the a.m.
No comments:
Post a Comment