Day 6

One of these days I'll get around to posting my end of day stuff the same evening. Last night I didn't get home until 10pm because I had a board meeting for my professional organization.

Things I'm proud of from Day 5:

• I did Week 1 of C25K at the gym (tough but definitely see it getting easier)
• Ate the healthy meals I packed and selected something rich in protein and low in fat for dinner

My daily give from Day 5: I sent an anonymous card to an acquaintance to boost her day.

Something I'm grateful for today: My co-worker friends who make work more fun and helps me feel light-hearted. My friendships have shifted in the last 6 months and it was a little scary to me. The friend who had been my best, best friend for the past several years seems to be fading away. I was feeling scared about potentially not having a good female friend in my life. As one pulls away another appeared. That ebb and flow is part of life so it's nice to see that in action.

My plan for today: I have healthy meals packed for work today. I'm not feeling well this morning but I still want to get some other exercise today besides walking the dog this morning.