I'm feeling a lot more positive energy today--even with the rainy skies. Talking about the negative feelings in our group talk last night was good. I don't understand exactly how my body works sometimes, but I know that no one knows it better than I do--including doctors. Based on my past experience, I have to exercise several hours a week and restrict calories to lose weight. That is what I'm doing now. I don't think there is anything "wrong" with my body that would keep it from working the way it should so I'm going to trust that it is and keep plugging forward.
Exercise 1/3 by Feb 25
2 comments:
Yes, it's a matter of trusting and knowing, thinking and believing that your body and it's response is AOK--right here and right now!
And, just so everyone knows, Marji is the most diligent food tracker ev-ah! She's real quick to pull out her little notebook and Calorie King reference material -- I saw her do it on Sunday. Good for you, SBF!
Donna
I'm so glad you are feeling more of who you really are today--positive energy! :)
Absolutely! You're body is divine and working perfectly and beautifully and you are taking such good care of it. Yay, Marjorie! :)
With Love,
Kathy
www.kathybowesonline.com
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