Manifest your vision the same way you manifest your new mindset... by using your willpower to focus on it exclusively and with laser-like intensity. The more frequently you do so, the more quickly it will manifest.
If you want more rapid results, practice this visualization when you first wake up and just before going to bed as well. If you want your vision even more quickly, add a visualization around midday. Wherever you are, just let yourself relax.
Begin to see, hear and feel yourself in your vision. Bring up your picture and run the video all the way though. Make it bigger, better, brighter and more fun each time you see it. Let your feelings become more intense. The more vividly you imagine your vision and the more frequently you do so, the more quickly it will come to you.
Take action toward your vision each day. Walk, talk and think as if it were already yours. Do not concern yourself with tomorrow. Give 100% to every action today that will move you toward your vision.
Sometimes it is hard to think and act as if I am already thinner, stronger, and healthier, but I do get these glimpses of it and it feels great. I'm trying to extend the length of those glimpses until it is happening more than it's not. There are several visions I like to get in my head: putting on my current clothes and they are tons too big; putting on a black suede skirt I bought back when I was early 20's(and have held onto ever since determined to wear it again) and it fits; walking on the beach with my husband wearing a white sundress, full of energy and doing lots of laughing with each other; standing in the bathroom with just my underwear on and my husband coming up behind me and wrapping his arms ALL the way around me (it's actually a little more R rated than that, but you get the idea). These are just some of the visions. I need to do it more often and continue adding more scenarios.
I love how James Ray said on Oprah last week (and alludes to in this paragraph above) that you have to do more than just sit and think about it. You have to ACT! Some people want to think themselves into a situation. You can visualize all day long that you are going to get a new job, but if you aren't telling people you are looking, checking out monster.com, and cleaning up your resume it's not going to happen. You have to take responsibility too. You do your part and leave the rest up to Spirit. You don't put the entire burden on Spirit's shoulders.
So I'm taking action by getting my behind out of bed at 5:30 to exercise(which feels better and more natural everyday let me tell ya!) and I'm documenting what I'm eating.
Exercise 3.75/.5 by Feb 25
1 comment:
That's it in a nutshell! Go James Ray! :)
And maybe it's actually easier to think and act as if we are what we desire to be. It sure seems to take more effort for me to stay stuck in old patterns of thinking and behaviors that don't work for me.
Thanks for sharing those fun and so doable visions, Marjorie. I know they are yours to experience, absolutely!
And that is why we have the philosophy of P.A.C.E. --or-- Positive Action Changes Everything with "Living Happy, Joyous and Free on The Road Less Traveled With Food."
We could sit around all day and think about what we want, pray about it, affirm it up the gazoobies and visualize it--but I doubt it's happening if we are not take our Inner Guided steps to make it happen.
In our program our aim is to align our thoughts, beliefs, feelings, desires/visions and actions--and that is what you are doing, Marjorie!
It's so exciting! :)
Kathy
www.kathybowesonline.com
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