I knew I hadn't posted in several days but I didn't think it had been since Monday!
I was thinking last night on my way home from work how my excitement for the 90 Day Challenge has waned a bit. There are no negative feelings or anything. I think it's just hard to stay excited about something everyday for 90 days straight. Life happens along the way and takes precedence. I often write my blogs from work and work has been really busy. And I think my mind is less focused on it because its become sort of a habit. That's a good thing. :)
I got to the gym Mon, Tues and Wed morning. I had a good workout in yoga today but I'm going to get to the gym today to get some real sweaty exercise.
Exercise 4/0 by Apr 1
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Hi, Marjorie. :)
As I said in group, Sunday--I agree that it is a good thing that this way of eating is fading into a habit.
Now, you can get excited about other things--the "life happening" part--and enjoy any positive changes that are coming due to your eating and weighing less.
After years of eating according to my NAFP--I surely don't get excited about it anymore :) but I love that it is my natural way of dealing with food now. It's so much better than how it was for me when I was stuck in my overeating cycle and unable to stay at a weight that I felt good about.
And I am sooo extremely grateful that you and Donna are going for a 90 Day Challenge--Take 2! :)
Yay! It can only continue to get better and better for you in all ways!
With Love,
Kathy
www.kathybowesonline.com
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