Exercise 1/3 April 8
Monday, April 2, 2007
Today's Top Stories
In today's news...
Donna lost another 3 pounds. Woo! Woo! Yay Donna! You kick butt!
I lost 1 pound....for a total of 8.5 now.
My husband Aaron decided over the weekend that he wants to lose 13 pounds to get to his "fighting weight" by his 40th birthday on May 31. I helped him figure out how many calories he needs to maintain and that he needed to have about a 5000 calorie per week deficit to lose 1.5 pounds a week for the next 8 or so weeks. He's eating 1500 calories a day too. Saturday (his first day) he got to the end of his day with only 140 calories left for dinner. I made a small stir fry with no oil, a serving of scallops and several veggies. He did quite well. He has an addictive personality, but when he sets his mind to something he has more will than a lot of people.
I went to the gym today and there was no Charmed! The TVs had been changed so that people could watch games yesterday (I guess) so there was no TV on TNT. I know that "this is my mouth and I ask for what I want" so I asked someone to change it. He couldn't. :( So I watched CNN while I exercised--not nearly as enjoyable--and asked on my way out to leave a note for the manager to change in when she arrived.
Exercise 1/3 April 8
Exercise 1/3 April 8
Subscribe to:
Post Comments (Atom)
2 comments:
Thanks for making me a star in your Top Stories, SBF!
Scoop Kozik has something to add in that Marji revealed to me last week that she really can't wear her favorite cords anymore because they'd fall off--she can slide them on without undoing the button or zipper.
Way to go!
Yipee! On the 8.5 pound loss! And what fun that Aaron is joining you! :)
And we have to visualize Charmed being on from now on so that you can get your spiritual food in the morning! :)
Take Care,
Kathy
Post a Comment