Things I'm proud of from yesterday: It was a much improved day. I felt better and more energetic so I was able to stick to my guns when tempted. I didn't eat after dinner last night!!! That's HUGE! I ate the food I packed during the day at work. For exercise, I walked the dog and did my 30 minute walk/run. Yesterday was my last day to do Week 2 of the C25K program so I can start Week 3 tomorrow. I'm going to be traveling that day for a 4-day weekend with my hubby Friday through Monday but I think I can still squeeze in doing C25K on Saturday. Monday might be harder since we travel back. We'll see what happens.
My daily give: Our security guards at work don't get talked to a whole lot by employees. It's like they are invisible people. Yesterday I struck up a conversation with one of the guys. I could tell he appreciated it because at the end he said "Thank you for asking"
Something I'm grateful for today: I'm grateful for PTO! I'll be off work starting tomorrow and coming back Tuesday. I don't know how people stood working 6 and 7 days a week with no paid vacation years ago. I guess that's why when you look at old photos people never smiled. :)
My plan for today: I didn't have time to pack meals today (other than my usual low-fat, plain yogurt with fruit that I have mid-morning) so I'll get a nice salad for lunch. I have a lot of meetings today so I won't have time to think about food. (That's good!)
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